Fit Tips


7 Ways to Bust an Exercise Plateau
Why Do You Have Tight Hamstrings?
Why Body Fat Percentage Matters and How to Measure It
Benefits of Morning Exercise
20 Motivational Quotes to Help You Reach Your Fitness Goals
Master the Bridge Exercise for a Stronger, Sexy Butt
Can This Healthy Habit Help You Burn More Fat?
14 Unique Ways to Get Your 10,000 Steps In
4 Things You Should Do for An Effective Rest Day
Is Working Out Before Bed a Bad Idea?
3 Post-Run Habits that Hold You Back (and How to Break Them)
5 Reasons You Don’t Work Out (and 5 Easy Fixes)
How Often Should I Work Out to Maintain My Weight ?
5 Ways to Run Farther, Faster
Why Winning Is All In Your Head
Squat Challenge
5 Genius Push-Up Improvements
3 Ways to Build Great Legs
The Best Exercises for Back Pain
These 9 Tips Will Help You See Success on Your Fitness Journey
15 Small Changes to See Big Results
Day 29: Capitalize on Downtime
How to Get Started With Fitness (Before Even Pushing Play)
Day 26: Run Around For 15 Minutes
Day 25: Take the “No Hands Getup” Challenge
Peppermint Might Improve Your Max Out Time. Plus, 5 Other Benefits
Day 20: Build More Muscle With Your Mind
Day 16: Get Out of the House
Daily Exercise Protects You From Holiday Excesses
Day 14: Take the “Killer Core” Challenge
Day 11: Blow Up a Balloon To Help Your Posture
Sweat Less, Build More
Day 9: Act Like A Toddler
Day 6: Stop Excusing Yourself
Day 5: Keep Calories in Perspective
Day 3: Take the Burpee Blitz Challenge
Your Total Body Transformation Plan
Day 2: Keep Each Celebration to One Day
How to Get Into the Fitness Zone
Day 1: Have A Bite Before You Head Out
A Perfect Day of Eating
Mobilize More Muscle
BREAKING NEWS: Cut Your Workout Time in Half
7 Tips to Push Yourself Harder
4 Exercises To Help You Get Better At Pull-Ups
How to Stay Cool During Summer Workouts
Why Your Heart Rate Stays High After Working Out
How to Do a Shoulder Stand
Why You Should Set Clear and Attainable Goals
How to Do a Perfect Push-Up
Why Do the First Few Moments of Working Out Feel So Hard?
5 Ways You Might Be Sabotaging Your Weight Loss
9 Reasons Why Working Out at Home Is Better than the Gym
Tony Horton’s Quick Total Body Warm-Up Routine
What Should You Do If You Miss a Workout?
Recovery Done Right: 8 Ways to Prevent Muscle Soreness
Tony Horton Answers Your Questions from YouTube
How to Increase Your Reps
Live Workout with Autumn Calabrese
How to Punch and Kick Like a Pro
Move of the Week: Squat Thrust and CrissCross
Our Experts Share Tips for Staying Active All Winter in this LIVE Chat
Autumn Calabrese Answers Your Questions from Social Media
Move of the Week: The Squat
4 Reasons Working Out Could Be Causing You to Gain Weight
Ask the Expert: What Should I Eat Before My Workout?
Ask the Expert: What’s the Best Time of Day to Exercise?
#AskLeandro: How Do I Get Rid of Underarm Fat?
Could Exercise Boost Your Salary?
Ask the Expert: Do I Have to Sweat to Get a Good Workout?
#AskShaunT: Do you Really Need to Do Recovery Week?
How to Think Yourself Fit
How to Get the Most from LES MILLS COMBAT
Do Your Kids Get Enough Exercise?
How to Bust Your 6 Biggest Exercise Excuses
Tips for Getting Through Your Toughest Workout
6 Reasons to Cross Train
These Three Rs Will Get You Better Results