Country Heat is HERE!



imageAhhh I am so stinking excited!  Country Heat (Team Beachbody’s newest fitness program) is NOW AVAILABLE &&& I am inviting YOU to be one of the FIRST to try it in our EXCLUSIVE Test Group!!! 

 I love that this program is paired with the portion controlled container system so you are truly getting the very best results possible AND completely takes the guesswork out of nutrition!


I am really really excited for this program because it’s easy to get stuck in a rut with cardio and my workouts and I feel like this is going to spice it up!  Also, I really really love Country Music and I can get into the moves if the music is good!  I also must say that I have no dance skills but you really don’t need skill on this one.  You can really put a few steps together and rock it!

What is Country Heat?

• Super Trainer and professionally trained dancer Autumn Calabrese brings you a high-energy, low-impact, country dance inspired workout that’s so simple anyone can do it, and so much fun you’ll barely notice you’re dropping pounds while getting a great total-body workout.
• An easy-to-follow, 30-day fitness program that combines 5 high-energy, cardio-based dance workouts, 1 dance conditioning workout, and the portion-control Eating Plan to maximize weight loss and achieve a toned, tightened body in just 30 minutes a day.
• All Country Heat songs are set to the hottest country music, with songs that you’ve probably heard on the radio. Not only did Autumn pick these songs for their popularity, she specifically matched her moves to the faster and slower beats to create the perfect interval training within each routine. The result? A fired-up metabolism that burns maximum calories and fat!

Who is Country Heat for?
Anyone who’s looking for a simple, fun, and effective way to lose weight and get fit. While Country Heat is perfect for beginners, it’s also a great cardio-based workout for people at all fitness levels who like to dance or want to stay in shape. It’s also a great choice for people who like to dance but are intimidated by choreography. There are no complicated moves, no weights or equipment—just follow along and you’ll be dancing right from Day One. Plus, it’s the perfect program for every 21 Day Fix® graduate as they can continue to lose weight and improve their cardio and overall fitness level. This program is also an excellent option for people who like Zumba, as well as fans of country music.

How hard/easy are the workouts?

Country Heat workouts are simple enough that anyone can do them. That’s the beauty of the program. Autumn introduces two steps at a time before she moves on to the next two steps. She designed it that way so people will find the routines easy to follow and stick with the program, which is the best way to get results. But don’t be fooled—you’re going to work up a sweat burning those calories, even if you’re already fit! With Country Heat, you don’t need to know how to dance. You just follow Autumn’s lead, move to the hottest country music, and have a blast!

How is this program different from CIZE®?
Country Heat’s choreography is simple, all you have to do is follow along! Autumn teaches you two steps at a time, then moves on to the next two steps. And you don’t need to memorize anything. Country Heat features the hottest country music, using songs that you’ve probably heard on the radio. Not only did Autumn pick these songs for their popularity, she specifically matched her moves to the faster and slower beats to create the perfect interval training within each routine. The result? A fired-up metabolism that burns maximum calories and fat—in just 30 minutes a day!

What are the unique benefits?
• It’s a fun, easy-to-follow dance workout that ANYONE can do—in just 30 minutes a day! You’ll have so much fun dancing to the hottest country hits you’ll barely notice you’re dropping pounds and getting a great total-body workout.
• The program includes 5 cardio-based dance workouts and 1 Dance Conditioning workout that will burn major calories and shape, tone, and tighten your entire body—in just 30 days.
• Diets don’t work when you feel deprived! So Autumn is including her foolproof, portion-control containers to help you lose weight while still enjoying your favorite foods. No calorie counting, special foods, or eating at home all the time.
• Autumn’s easy-to-use Eating Plan shows you how to use your portion-control containers to create easy, delicious recipes— with foods you love—in just the right portions to reach your weight-loss goals.

Can I stream Country Heat workouts?
• Yes! If you purchase Country Heat and become a Beachbody On Demand member, you’ll get unlimited streaming access to Country Heat and hundreds of proven Beachbody workouts via any desktop, laptop, tablet, TV, or mobile device. Just look for “Purchased Programs” on Beachbody On Demand to stream Country Heat.

So how can you score this program?!  Well you can only get it from a coach like me!  The first step is to create a free Team Beachbody Account so that I am your coach.  Use this link to set that up: Click Here


Next, the challenge pack for Country Heat is the best bang for your buck.  It comes with the entire Country Heat Fitness program, the nutrition guide, program manual, food storage containers, 30 days of Shakeology, access to stream your workouts with Beachbody On Demand and its on sale with discounted price and shipping right now!   This also gives you access into my exclusive Country Heat private accountability and support group where I will be giving you sample meal plans, recipes, daily tips and motivation to get you started with the program, keep you motivated and help you to see the results that you are looking for.

This is the total package!!  Trust me, you want the support from others just like you.  I know when I started with my journey it was so beneficial for me to have other women that I could ask questions, could tell me to go workout when I didn’t feel like it and they would help me stay on track with my nutrition.

So how do you get the Challenge Pack: Here is your direct link.  Just make sure that I am  your coach before you make your purchase.  Country Heat Challenge Pack Link

If you would like to start with the Kick Start Challenge Pack that comes with a 3 day refresh to really kick start your weight loss, get you on the right track with your nutrition so you are ready for the start of Country Heat you can get this option too!
Country Heat Kick Start Challenge Pack

This is also a great time to sign up as a coach!  If you  have ever considered coaching before or you love the Beachbody Fitness Programs and Shakeology and you want to save 25% off of everything you purchase and you want to share it with others then this is a great time to sign up.
Here is the link to sign up a a coach with the Country Heat Challenge Pack: Sign Up Here
***Note when you sign up as a coach make sure that at the bottom of the first page it says that I am your Coach, Alanna Latham Coach ID 584047.  If you already have a coach please contact your coach to sign up with them and to get into their challenge groups for support and accountability.


Lastly, I am kicking off my Country Heat Dance Party Test Group on August 22nd.  So you can join me for 45 days of meal planning, prep, accountability and lots of fun!!!  When you make your purchase do this:

1.  EMAIL ME AT with your order confirmation # and let me know that you would like to be in the Country Heat Test group.

2.  Make sure we are connected on Facebook by messaging me on Facebook.

3.  Lets get this party started!!  I’m so excited!!!